Pump It Up: These Eight Exercises Will Supercharge Your Fitness Program January 20, 2016
Pump It Up: These Eight Exercises Will Supercharge Your Fitness Program January 20, 2016

Most everyone has an opinion about what comprises the perfect workout, from the writers at fitness magazines and blogs to your Uncle Ernie. But what’s ideal for you may be a nightmare for Uncle Ernie, or vice versa. It’s easy to get overwhelmed by the options—and to do nothing as a result.

Instead of getting flustered by it all, get to know the universal components of an effective workout plan: These eight multi-joint, multi-muscle exercises incorporate essential everyday movements. Together, they form a sound foundation for almost any fitness regimen.

How many of these have you already done?


Putting it all Together
Taken as a whole, these exercises will hit all of your major muscle groups and ensure that you’re getting a complete workout. But knowing which exercises to do is only one part of setting up a program. You also need to be thinking about how you’re going to do these exercises. Specifically:

Of course, no one expects you to know how to build these exercises into your regimen while also figuring out the answers to these questions–that’s what FitnessBuilder does best. With workouts such as those listed below, you get essential exercises into your program—and perform them with your specific goals in mind.

Whether you’re working out on your own or with a trainer, you’ll do well to work these essentials into your program–and FitnessBuilder is always ready to help.


PumpOne’s complete workout guidance, tracking and scheduling tools include more than 1,000 workouts, or you can create your own sessions from 7,000 exercise images and videos. Download it from the App Store or Google Play, or sign up at PumpOne.com.

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